World
Liver
Day 2024: Enhance
liver health
with these 10
yoga
exercises
Cobra Pose (Bhujangasana): Stimulates liver function and improves digestion with a gentle backbend.
Boat Pose (Navasana): Strengthens abdominal muscles and stimulates liver detoxification with a balancing posture.
Seated Spinal Twist (Ardha Matsyendrasana): Massages abdominal organs and improves liver function with a twisting motion.
Bridge Pose (Setu Bandhasana): Increases blood flow to the liver and improves digestion with a gentle backbend.
Wind-Relieving Pose (Pavanamuktasana): Massages abdominal organs and aids in liver detoxification with a reclined posture.
Bow Pose (Dhanurasana): Stimulates liver function and improves digestion with a full-body backbend.
Forward Fold (Uttanasana): Increases blood flow to the liver and promotes detoxification with a forward bending motion.
Reclining Bound Angle Pose (Supta Baddha Konasana): Relieves stress on the liver and promotes relaxation with a reclined posture.
Corpse Pose (Savasana): Facilitates relaxation and stress reduction, promoting overall liver health and well-being
Cat-Cow Pose (Marjaryasana-Bitilasana): Stimulates liver function and aids in digestion with a gentle spinal flexion and extension.
World Liver Day: 10 foods for optimal liver health
Learn more