4 Japanese Beauty
Secret Foods
For Healthy Skin
Producer: Mehak Pal
Editor: Manuj Yadav
Are you fascinated by Japanese beauty and skin health? Here are some Japanese foods that can help promote healthy skin.
Are you fascinated by Japanese beauty and skin health? Here are some Japanese foods that can help promote healthy skin.
Natto
Natto
Natto is a traditional Japanese food made from fermented whole soybeans. It contains collagen peptides which can help improve skin health.
Natto is a traditional Japanese food made from fermented whole soybeans. It contains collagen peptides which can help improve skin health.
Matcha
Matcha
Matcha is green tea with a different preparation style. These leaves are ground into a fine powder for consumption.
Matcha is green tea with a different preparation style. These leaves are ground into a fine powder for consumption.
Sweet Potatoes
Sweet Potatoes
Sweet potatoes are a good source of vitamin C, an antioxidant that helps improve skin health.
Sweet potatoes are a good source of vitamin C, an antioxidant that helps improve skin health.
Salmon
Salmon
Salmon is a great source of omega-3 fatty acids, biotin, protein, and vitamins D and B, all of which can help keep your skin supple and healthy.
Salmon is a great source of omega-3 fatty acids, biotin, protein, and vitamins D and B, all of which can help keep your skin supple and healthy.
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