Moneycontrol News | April 19, 2024 | Images: Canva
Swimming is a complete body workout that engages nearly every muscle. Each stroke targets different muscle groups, improving your strength, endurance, and flexibility
It is a low-impact exercise that spares your joints from stress, thus making it an excellent option for people of all ages and fitness levels
Older adults can benefit greatly from swimming at a moderate or low speed as it provides the workout needed without straining the body
Swimming is an aerobic exercise that gets your heart pumping. It strengthens the heart muscle, improving its efficiency and boosting circulation throughout your body
Regular swimming sessions can help lower blood pressure and reduce the risk of heart disease
Swimming has been found to reduce symptoms of depression and can improve mood and mental well-being. It helps improve symptoms of attention deficit hyperactivity disorder and other mental health conditions
It is an effective way to burn calories and manage weight. Working against the resistance of water is a good exercise, and you expend significant energy
Swimming is a versatile exercise that can be adjusted for different intensity levels, making it accessible to beginners and advanced athletes alike
It enhances lung capacity and respiration. The controlled breathing strengthens respiratory muscles, which is good for those with asthma or other respiratory issues
Regular swimming can boost brain health by improving cognitive function and reducing the risk of dementia in older adults