CNBC-TV18.com
CNBC-TV18.com
Published Apr 19, 2024
Published Apr 19, 2024
Beat the heat: Essential tips for a cool summer without AC
By Vivek Dubey
By Vivek Dubey
Fan the Heat
Use ceiling fans, floor fans, or handheld fans to circulate air and provide relief from the heat.
Sunlight Shield
Keep curtains and blinds closed during the hottest part of the day to block out direct sunlight.
Cool Breeze
Open windows and doors during cooler times of the day for fresh air.
Chill Out
Take cool showers, use damp towels, or place cold packs on pulse points to cool down.
Indoor Haven
Limit outdoor activities during peak heat hours, typically late morning to early afternoon.
Light Dressing
Wear lightweight, breathable clothing made from natural fabrics like cotton or linen.
Night Comfort
Use lightweight bedding and sleep on cotton sheets for a cool night’s sleep.
Food for Cool
Opt for meals that are light and easy to digest, avoiding spicy or heavy foods that can increase body heat.
Shady Spots
If you must be outdoors, seek shade whenever possible to avoid direct sunlight.
Stay Informed
Keep an eye on weather forecasts and plan your day accordingly to avoid the hottest times.
Thanks For Reading!
Thanks For Reading!
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