10 foods you should never eat
raw
Potatoes: Raw potatoes contain solanine, which can be toxic and cause digestive issue
s when consumed.
Kidney Beans: Raw kidney beans contain lectins and phytohaemagglutinin, which can cause severe food poisoning.
Rhubarb Leaves: Rhubarb leaves contain oxalic acid, which is toxic and can lead to kidney damage.
Elderberries: Raw elderberries contain cyanogenic glycosides, which can cause cyanide poisoning if ingested in large amounts.
Cassava: Raw cassava contains cyanogenic glycosides, which can release cyanide and cause poisoning.
Ackee: Raw ackee contains hypoglycin, which can cause vomiting, seizures, and coma if consumed.
Taro: Raw taro contains calcium oxalate crystals, which can irritate the throat and cause discomfort.
Green Almonds: Raw green almonds contain cyanogenic glycosides, which can release cyanide and cause poisoning.
Nutmeg: Raw nutmeg contains myristicin, which can cause hallucinations, nausea, and other adverse effects.
Bitter Almonds: Raw bitter almonds contain amygdalin, which can release cyanide and cause poisoning.
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