10 foods you should never eat raw

Potatoes: Raw potatoes contain solanine, which can be toxic and cause digestive issues when consumed.

Kidney Beans: Raw kidney beans contain lectins and phytohaemagglutinin, which can cause severe food poisoning. 

Rhubarb Leaves: Rhubarb leaves contain oxalic acid, which is toxic and can lead to kidney damage.  

Elderberries: Raw elderberries contain cyanogenic glycosides, which can cause cyanide poisoning if ingested in large amounts.

Cassava: Raw cassava contains cyanogenic glycosides, which can release cyanide and cause poisoning.

Ackee: Raw ackee contains hypoglycin, which can cause vomiting, seizures, and coma if consumed.

Taro: Raw taro contains calcium oxalate crystals, which can irritate the throat and cause discomfort.  

Green Almonds: Raw green almonds contain cyanogenic glycosides, which can release cyanide and cause poisoning.  

Nutmeg: Raw nutmeg contains myristicin, which can cause hallucinations, nausea, and other adverse effects.  

Bitter Almonds: Raw bitter almonds contain amygdalin, which can release cyanide and cause poisoning.

10 reasons why you should eat kimchi