7 Tips To Avoid Bloating In Summers

Producer: Shreeja Bhattacharya

Stay hydrated by drinking plenty of water throughout the day.

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Limit carbonated drinks, as they can cause gas and bloating.

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Avoid foods high in sodium, as excess salt can lead to water retention and bloating.

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Eat smaller, more frequent meals to aid digestion and prevent bloating.

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Include probiotic-rich foods like yogurt in your diet to promote a healthy gut.

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Stay active with regular exercise to help stimulate digestion and reduce bloating.

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Manage stress levels, as stress can affect digestion and contribute to bloating.

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