Moneycontrol News | April 20, 2024 | Images: Canva
Spinach: This leafy green powerhouse is packed with vitamins A, C, and K, as well as folate, iron, and calcium. Adding spinach to your meals provides a nutrient boost that supports overall health
Berries: They are bursting with antioxidants, vitamins, and fibre. These fruits offer a wealth of nutrients, including vitamin C, vitamin K, and manganese, while also promoting heart health and aiding in digestion
Salmon: Rich in omega-3 fatty acids, it is a nutritional powerhouse for brain and heart health, and joint function. Salmon is also an good source of vitamin D, which is essential for calcium absorption and bone health
Quinoa: It contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. It is also high in fibre, iron, magnesium, and B vitamins, for energy, muscle function, and digestive health
Greek yoghurt: With its high protein content and probiotics, it promotes gut health and supports immunity. It is also rich in calcium, potassium, and vitamin B12, essential for bone health and energy
Sweet potatoes: These vibrant root vegetables are packed with beta-carotene, which is essential for eyesight, immunity, and skin health. They are also a good source of vitamin C, potassium, and fibre
Almonds: These nuts contain vitamin E, magnesium, and healthy fats. Vitamin E acts as a powerful antioxidant, protecting cells from damage, while magnesium supports muscle function and nerve health
Kale: Similar to spinach, it provides vitamins A, C, and K, as well as calcium, magnesium, and iron. Incorporating kale into your diet can help support bone health, reduce inflammation, and promote detoxification
Chia seeds: These tiny seeds are packed with omega-3 fatty acids, fibre, and protein. Chia seeds also provide calcium, magnesium, and antioxidants, supporting heart health, digestive health, and blood sugar control
Turmeric: Its active compound, curcumin, offers many health benefits. Incorporating turmeric into your diet can help reduce inflammation, support joint health, and boost immunity