7 Tips To Shed Weight In The Summers
Producer: Shreeja Bhattacharya
Stay Hydrated: Drink plenty of water to stay hydrated and aid metabolism.
Eat Light: Opt for light, refreshing meals like salads and fruits.
Exercise Regularly: Engage in regular physical activity to burn calories and stay fit.
Avoid Sugary Drinks: Cut down on sugary beverages and opt for water or herbal teas.
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Include Protein: Protein-rich foods can help keep you full for longer, reducing snacking.
Limit Alcohol: Alcohol can be high in calories, so limit your intake.
Sleep Well: Ensure you get enough restful sleep as it's crucial for weight loss.
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