7 Types Of Sodium-Rich Foods To Avoid In Summers
Producer: Shreeja Bhattacharya
Canned Soups: Often high in sodium for preservation, leading to water retention in heat.
Pickles: High salt content can dehydrate, exacerbating heat's effects on the body.
Processed Meats: Deli meats and sausages can be high in sodium, impacting hydration.
Cheese: Some varieties, like blue cheese or processed cheese, are high in sodium.
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Instant Noodles: Seasoning packets are loaded with sodium, best avoided in summer.
Salted Snacks: Chips, pretzels, and crackers can be high in sodium, increasing thirst.
Bread: Some types, especially processed varieties, can be high in sodium.
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