Moneycontrol News | April 22, 2024 | Images: Canva
Weak and brittle nails: Calcium is essential for strong and healthy nails. A deficiency can result in nails that are prone to breakage, splitting, and becoming brittle
Weak grip: Calcium plays a role in muscle contraction, including the muscles involved in grip strength. A deficiency may lead to weakness in the muscles, affecting the ability to grasp objects firmly
Receding gums: Adequate calcium levels are necessary for the integrity of the teeth and gums. Receding gums can increase the risk of gum disease and tooth loss
Osteoporosis: It is one of the most severe consequences of long-term calcium deficiency. This condition is characterised by weakened and porous bones, increasing the risk of fractures and bone injuries
Osteopenia: It refers to decreased bone density. While not as severe as osteoporosis, osteopenia still increases the risk of fractures and bone-related complications
Depression: Calcium plays a role in neurotransmitter function and mood regulation. Low calcium levels have been linked to an increased risk of depression and mood disorders
Muscle spasms: Calcium is crucial for muscle function, like relaxation and contraction. A deficiency can lead to muscle spasms, cramps and twitching. These may occur in various muscle groups and can be painful
Confusion and memory loss: Calcium helps in nerve transmission and cognitive function. Inadequate calcium levels may impair brain function, leading to confusion, difficulty concentrating, and memory problems
Numbness and tingling in extremities: Calcium deficiency can affect nerve function, leading to sensations of numbness and tingling, especially in the hands, feet, and face. These symptoms may indicate nerve damage and should be addressed promptly