Moneycontrol News | April 22, 2024 | Images: Canva
Soy milk: If you are intolerant to dairy, calcium-fortified soy milk will be a great alternative. If offers around 340 mg per cup
Seeds: They are good sources of calcium, fatty acids and proteins. Chia seeds, especially, are rich in boron, supporting bone growth and metabolism
Yoghurt: Low-fat yoghurt is abundant in calcium and a good source of dietary fibre. Greek yogurt, though slightly lower in calcium, is also good, particularly for those seeking higher protein intake
Almonds: A versatile nut, almonds boast a significant calcium content along with vitamin E and antioxidants. Just one cup of whole almonds contains an impressive 385 milligrams of calcium
Beans and lentils: Soybeans, green beans, red lentils, and peas are among the varieties offering noteworthy calcium amounts, ensuring fulfillment of daily requirements
Salmon: Seafood lovers can turn to canned fish like salmon and sardines for a delectable calcium boost. These fish, including their edible bones, are great sources of calcium
Tofu: Raw, firm tofu fortified with calcium offers an impressive 861 mg per half-cup serving, making it an excellent addition to salads, stir-fries, and other culinary creations
Figs: Whether fresh or dried, figs offer a sweet and nutritious means of increasing calcium intake. With 242 mg of calcium per cup of dried figs, they serve as a convenient snack or salad topping
Green vegetables: Leafy greens like collard greens, spinach, and kale are not only calcium-rich but also brimming with essential nutrients
Rhubarb: Rich in calcium, fibre, and vitamin K, rhubarb's prebiotic fibre content supports healthy gut bacteria growth, contributing to overall digestive well-being