Producer: Priyanka Das Editor: Manuj Yadav
Flax seeds contain plenty of plant-based omega-3 fatty acids, which are key players in keeping your veins open. Additionally, these seeds are packed with fibre and antioxidants that help flush out vein-clogging impurities from your body.
Berries are considered as one of the healthiest fruits because they’re packed with various vitamins. These vitamins help boost nerve strength; eating berries like blackberries, blueberries, raspberries and strawberries can help clear out vein blockages.