Best foods to help boost iron levels

Apricots, raisins, prunes, and figs are dried fruits that provide a concentrated source of iron.

Fish like tuna, salmon, and shellfish such as oysters, clams, and mussels are rich in iron.

Both the root and its greens are rich in iron and can be incorporated into various dishes.

Spinach, kale, Swiss chard, and collard greens are rich in iron and other nutrients.

Pumpkin seeds, sesame seeds, pine nuts, cashews, and almonds are good sources of iron.