10 reasons why you should soak mangoes before eating
Nutrient Absorption
Phytic acid, which is found in mangoes, can prevent the body from absorbing vital nutrients like antioxidants, iron, and zinc. Soaking mangoes helps reduce the phytic acid content, allowing better nutrient absorption.
Cleaning
Mangoes can be cleaned of any possible pesticide residue, debris, or surface dirt by soaking them in water.
Softening
Soaking mangoes makes it easier to peel or cut them by softening the skin.
Natural Fat Busters
Because soaking lowers the concentration of the phytochemicals found in mangoes, they function as natural fat burners.
Testing Mangoes
Placing the mangoes in a bucket of water allows you to easily detect artificial ripening. If they sink, they ripen naturally; otherwise, they are harvested artificially.
Beat the HeatMangoes are known to raise the body's temperature, causing skin problems such as acne and rashes, as well as headaches and nausea. Soaking can reduce the thermogenic properties.
Enhanced Flavour
Soaking can enhance the flavour of the mango, making it juicier and sweeter. This is particularly helpful if you have firm or slightly underripe mangoes.
Improved Digestibility
Soaking can break down some of the fibres in the mango, which can aid in digestion and make it easier for some people to tolerate.
Hydration
Soaking mangoes in water can help hydrate the fruit, especially if it's been stored for a while or if you live in a dry climate.
Refreshing
Chilled soaked mangoes can be a refreshing treat, perfect for hot summer days.