Producer: Priyanka Das Editor: Aparna Singh
Wash Hair with Cold Water
Washing hair with cold water helps to restore hair health by closing the cuticles, locking moisture inside, and reducing frizz. After washing, gently pat dry the hair with a towel to avoid further damage.
Remove Impurities
Use a natural cleansing shampoo to remove impurities and dirt from the hair. Avoid overwashing, as it can strip the hair of its natural oils.
Eat Healthy Foods
Incorporate foods rich in fatty acids, such as fish, avocados, olives, blueberries, nuts, eggs, and spinach, into your diet to promote healthy hair growth.
Regular Exercise
Engage in at least 30 minutes of daily exercise to maintain overall health, including healthy hair growth. Exercise helps regulate nutrients and fluids in the body, contributing to shiny and healthy hair.
Manage Stress
Practice daily yoga or breathing exercises to keep stress levels low, as high-stress levels can negatively impact hair health.
Scalp Massage
Keep the scalp hydrated and improve blood circulation by regularly massaging the scalp. This promotes healthy hair growth and maintains overall hair condition.