Moneycontrol News | April 23, 2024 | Images: Canva
Cheese is a rich source of calcium, essential for bone development and maintaining bone density. Adequate calcium intake can help prevent osteoporosis, a condition characterised by weak and brittle bones
Contrary to popular belief, cheese can benefit your oral health. It helps maintain a healthy pH level in the mouth, reducing the risk of cavities and tooth decay
Cheese consumption may lead to increased saliva production, which helps protect teeth from acid erosion and promotes remineralisation
While cheese is often criticised for its saturated fat content, moderate consumption has been associated with a lower risk of heart disease
Cheese contains nutrients like calcium and potassium, which support heart health by regulating blood pressure and cholesterol levels
Despite being calorie-dense, it is a valuable addition to your diet if consumed in moderation. Its high protein content helps keep you feeling full and satisfied
Cheese provides essential nutrients that support muscle growth and repair, making it a suitable option for those looking to gain weight in a healthy manner
Cheese is a nutrient-dense food, packed with essential vitamins and minerals like vitamin B12, vitamin K2, and selenium. These play various roles in the body, supporting immune function, bone health, and thyroid function
Some types of cheese contain probiotics, beneficial bacteria that support gut health and digestion. Probiotics help maintain a healthy balance of gut microbiota, which is essential for proper digestion