Only 5 minutes: Quick breakfast recipes that you don’t need to cook
Greek Yoghurt Parfait
Greek yoghurt is an excellent source of protein. Add fresh berries, sliced bananas, granola, nuts, and honey or maple syrup for a delicious and filling breakfast.
Overnight OatsPrepare oats the night before by combining oats, milk (or a dairy-free substitute), and your favourite toppings such as chia seeds, nuts, and fruits. They're prepared to eat in the morning.
Nut Butter Toasts
Spread nut butter (such as almond or peanut butter) on whole-grain bread. It will make you feel satisfied and invigorated all morning long, thanks to the good fats.
Protein Smoothie
For a quick and wholesome breakfast, blend protein powder, fruits, spinach, and almond milk together.
Chia Seed Pudding
Mix chia seeds and milk (or plant-based milk) and refrigerate for the night. Add nuts and fruits on top, and enjoy it for breakfast.
Cottage Cheese with Fruit
Cottage cheese is high in protein. Have it with some fresh fruit for a well-balanced breakfast.
Trail MixMix together nuts, seeds, and dried fruits for a quick and high-protein breakfast.
Cheese and Whole-Grain Crackers
Select a high-protein cheese (such as string cheese or cottage cheese) and serve it with whole-grain crackers.
Hummus and Veggies
Dip carrot sticks, cucumber slices, or bell pepper strips into hummus for a savoury breakfast.
Protein Bars
Opt for a high-quality protein bar with minimal added sugars for a no-effort breakfast.