Producer: Priyanka Das Editor: Nisha Dubey
Red bell peppers
Red bell peppers are also an excellent source of vitamin A, which is important for vision, health and immune function. They also contain vitamin B6, vitamin K1 and folate, as well as important minerals like potassium and manganese.
Blackcurrants
Blackcurrants are nutrient-dense berries that contain many important vitamins and minerals like vitamin K, vitamin B5 and manganese, as well as fibre that aids digestion. Blackcurrants are also rich in antioxidants like anthocyanins and flavonoids.
Kiwis
Kiwis are packed with vitamin C, minerals and fibre that promote overall health and metabolism. One kiwi contains about 93 mg of vitamin C per 100 grams.
Papayas
Papaya is one such fruit that is particularly suitable for diabetics and people who want to lose weight as it is rich in antioxidants and fibre that promote overall digestive health. Papaya contains about 60 mg of vitamin C per 100 grams.
Guavas
Guavas are known for their unique flavour and health-promoting properties. This fruit contains about 228 mg of vitamin C per 100 grams. Guavas are also a good source of fibre, potassium, and vitamin A, which are important for eye health and immune function.
Camu camu
Camu camu is another fruit that is high in vitamin C. This nutrient is important for immune function, collagen synthesis, and antioxidant protection against free radicals. Consuming camu camu can support immune health, promote skin elasticity, and contribute to overall well-being.