5 Healthy Vegetable Curries You Can Have For Lunch
Tomato Curry
Boil some tomatoes and mash them with the help of a spoon. Strain through a sieve and add water to create a thin consistency of the puree. Cook this like you would cook any other curry, adding all the spices for taste.
Sweet Potato Chickpea Curry
Add oil into a pan and saute some onions and capsicum. Add garlic and other spices to this. Once the mixture has been cooked a bit, add sweet potato and tomatoes. Pour some water to let the vegetables soften. After a few minutes, add boiled chickpeas, mustard and lemon juice and let it simmer.
Pumpkin Eggplant Chickpea Curry
Cook eggplant with onions in a pan. When the onions turn golden brown in colour, add the curry paste and stir for a while. Add pumpkin, tomatoes and water to this and let the pumpkin properly cook. Once it has simmered, add chickpeas.
Green Curry
You can make an Indian version of the Thai green curry, solely with some veggies. To make the green paste, blend some chopped lemongrass and coriander with lemon juice and other spices. Use vegetables like green capsicum, peas, cauliflower and mushroom to prepare the dish.
Mix Vegetable Curry
For this, you can use your favourite veggies to prepare a stew. To thicken the curry, you can create a base by blending a leafy vegetable like spinach. Zucchini, beans, peas, tomatoes, and cauliflower are some of the vegetables you can add, along with your favourite spices.