Keep it raw: 10 vegetables that are better uncooked
Cucumbers
Raw cucumbers are ideal for adding crunch to salads or as a snack.
Carrots
Carrots are popular for their sweet, crunchy texture and high nutrient content. Eating raw carrots can improve vision, boost the immune system, and promote healthy skin.
Romaine Lettuce
Raw Romaine Lettuce, which is high in vitamins A, C, and K, as well as minerals like calcium and iron, can help with digestion, immune function, and the prevention of certain diseases.
Celery
Celery, low in calories and high in nutrients, is an excellent raw vegetable. Eating it raw may reduce inflammation, improve digestion, and lower blood pressure.
Tomatoes
Rich in vitamin C, potassium, and antioxidants like lycopene, eating raw tomatoes support heart health, boost immunity, and promote healthy skin.
Broccoli
Packed with vitamins, minerals, and fibre, broccoli contains vitamin C, vitamin K, and folate, which help reduce the risk of cancer, support bone health, and improve digestion.
RadishesRadishes, rich in vitamin C, potassium, and fibre, aid digestion, support weight loss, and promote healthy skin.
Spinach
Raw spinach, rich in iron, vitamin K, and antioxidants, supports bone health, boosts energy levels, and improves overall immunity.
Bell Pepper
Bell peppers, rich in antioxidants like beta-carotene and quercetin, support eye health, boost immunity, and provide anti-inflammatory benefits, particularly when eaten raw.
Zucchini
Zucchini is low in calories and high in water content, making it hydrating and refreshing option.