Moneycontrol News | April 24, 2024 | Images: Canva
Mangoes are abundant in antioxidants such as gallotannins and mangiferin, which combat oxidative stress caused by daily life and exposure to toxins
Research suggests that compounds found in mango peel may aid in preventing obesity by virtue of their beneficial plant chemicals
Incorporating mangoes into your diet can effectively fortify the body against cellular damage and promote overall well-being
Regular consumption of mangoes has been linked to alleviating chronic constipation, attributed to their fibre content and other beneficial compounds
Mango leaves exhibit potential antidiarrheal properties, contributing to gut health
Mangoes, rich in vitamins A and C, keep the skin and hair healthy. Vitamin C supports collagen formation, essential for skin elasticity and wound healing, while vitamin A promotes cell growth and sebum production, vital for moisturised skin and scalp
Animal studies suggest that mangiferin, present in mangoes, could protect the heart by reducing inflammation and aiding cholesterol balance
The vibrant orange flesh of mangoes is full of carotenoids like lutein and zeaxanthin, which protect the retina from sunlight and blue light exposure, thus supporting eye health
Including mangoes in your diet contributes to the prevention of age-related macular degeneration, safeguarding vision for the long term