Moneycontrol News | April 24, 2024 | Images: Canva
A single cup of cooked quinoa provides a remarkable array of nutrients, including folate, magnesium, zinc, and iron. Its protein content, comprising all nine essential amino acids, makes it great for both vegetarians and omnivores
Loaded with anti-inflammatory phytonutrients such as quercetin and kaempferol, Quinoa aids in combating oxidative stress and fortifying immune function
Thanks to its high fibre and protein content, quinoa offers satiety and sustenance, making it one of your biggest ally if you're trying to lose weight
Its low glycemic index helps prevent erratic blood sugar spikes, thereby curbing cravings and promoting stable energy levels
Quinoa's omega-3 fatty acids and monounsaturated fats offer cardiovascular benefits, potentially reducing the risk of chronic diseases like heart disease
Research suggests that regular quinoa consumption helps improve lipid profiles and aid in blood sugar regulation
It is a safe and nutritious substitute for gluten-containing grains. Its innate gluten-free nature, coupled with its fibre-rich composition, promotes gut health and alleviates digestive discomfort
Serving as a prebiotic, quinoa fosters the proliferation of beneficial gut bacteria, nurturing a diverse and resilient microbiome
Studies indicate that quinoa consumption helps mitigate inflammatory conditions like colitis, highlighting its role in digestive wellness