Producer:Mehak Pal Editor: Nisha Dubey

6 Fruits to Avoid Eating in Morning

Eating fruits on an empty stomach is considered healthy but some fruits can cause digestive discomfort. Here are six fruits that you should avoid eating in the morning on an empty stomach.

Papaya

 Papain in papaya can irritate and damage the lining of the stomach if eaten on an empty stomach in the morning.

Pineapple

It is high in vitamin C and contains bromelain which can cause digestive discomfort.

 Mango

Eating mango on an empty stomach in the morning can cause digestive problems like bloating, gas, and constipation.

Guava

The high fibre content in guava can lead to constipation and other digestive problems.

 Oranges

Oranges are high in acid which can damage the lining of the stomach if eaten on an empty stomach.

Grapes

Grapes contain sugar and eating them on an empty stomach can spike insulin levels which may lead to digestive discomfort.