Producer:  Mehak Pal Editor: Sujata Singh

What is Vitamin K2 and Its Benefits 

Vitamin K2 is essential for our body, especially for our bone health. It contributes to stronger bones and lowers the risk of fractures. Here's all things you need to known about Vitamin K2.

What is Vitamin K2?

Vitamin K2 is a vitamin that can be found in animal-based foods such as liver, cheese as well as beef.

 It is is one of the forms of vitamin K. Also known as menaquinone, vitamin K2 is also produced by gut bacteria. 

Benefits of Vitamin K2

Vitamin K2 activates the production of matrix GLA protein and osteocalcin which can help in making our bones stronger.

Vitamin K2 is very good in avoiding calcium deposits in the body.

Vitamin K2 helps in bone metabolism as it contains osteocalcin.

Sources of Vitamin K2

Chicken breast Sauerkraut Blue cheese Egg yolks Chicken liver