Avoid dishes containing chili peppers, hot sauce, or excessive amounts of spices.
Fried foods are heavy and can be difficult to digest, leading to discomfort and increased body heat.
Consuming too much red meat can increase internal body heat, so opt for lighter protein sources during the summer.
Try to minimize your consumption of packaged snacks, canned foods, and fast food.
While a morning cup of coffee or tea can be refreshing, too much caffeine can lead to dehydration and increased body heat.
Avoid excessive alcohol consumption, especially in the heat, to prevent stomach discomfort and dehydration.
While fruits are generally healthy, certain citrus fruits like oranges and lemons can be acidic and may cause stomach irritation.
Carbonated beverages can lead to bloating and discomfort, especially in hot weather when you're more prone to dehydration.
High salt intake can lead to dehydration and water retention, which can make you feel hotter.
Drinking hot beverages, such as tea or coffee, can raise body temperature, so opting for cooler alternatives like iced tea or cold brew coffee may be better choices during the summer.