Producer: Peuli Bakshi
Incorporating these fruits into your diet on an empty stomach can kickstart your day with a nutrient boost, aiding digestion and promoting hydration.
Rich in enzymes like papain, papaya aids digestion, it is also high in vitamins A, C and E.
With high water content, watermelon hydrates the body and provides essential vitamins and antioxidants.
Packed with antioxidants, they help fight inflammation and oxidative stress. They are also high in fiber.
Bananas help regulate blood pressure and support heart health. They are loaded with fiber and potassium.
High in fiber and antioxidants, apples promote digestive and heart health. They help regulate blood sugar levels.
Contains bromelain, that aids digestion and reduces inflammation. Pineapple is also rich in vitamin C and manganese.
Packed with Vitamin C, kiwi boosts immunity and digestion. It promotes collagen synthesis for healthy skin too.