Easy Yoga Asanas for Full-body Workout

Bridge Pose

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This easy asana also helps to tone your leg muscles.

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Focus on your core for this pose.

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Sit on the edge of a chair with your knees directly above your ankles.

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This pose helps you strengthen your back and core muscles

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This asana improves posture and enhances stability.

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It helps you strengthen your back, spine, shoulders, core and legs.

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This asana is often performed as a transition pose during Surya Namaskar.

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This pose gently stretches the hips, thighs and ankles.

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It helps to release tension in the back, shoulders and chest.

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