Moneycontrol News April 25, 2024
Dates are a good source of iron and other minerals like potassium and magnesium, which support overall health and can contribute to increasing hemoglobin levels.
Beetroot is rich in iron, folate, and antioxidants, which can help increase hemoglobin levels.
Pomegranate is high in iron and other nutrients that support blood health, such as vitamin C and antioxidants.
Dried fruits like raisins, apricots, and prunes are concentrated sources of iron and can help boost hemoglobin levels.
Copper aids in iron absorption and red blood cell formation. Include foods like nuts, seeds, whole grains, shellfish, and organ meats in your diet.
Vitamin C enhances iron absorption. Include fruits like oranges, strawberries, kiwi, and vegetables like bell peppers, broccoli, and tomatoes in your meals.