Headache relief:
10
effective exercises to alleviate pain naturally
Stretching: Gentle neck and shoulder stretches can alleviate tension headaches and promote relaxation.
Yoga: Practising yoga poses such as forward bends and child's pose can reduce headache intensity.
Aerobic Exercise: Activities such as brisk walking or cycling release endorphins, natural painkillers, easing headache discomfort.
Swimming: The buoyancy of water reduces pressure on the head and neck, relieving headache symptoms.
Tai Chi: This gentle martial art enhances relaxation and promotes better circulation, reducing headache frequency.
Pilates: Core-strengthening exercises in Pilates can improve posture, reducing strain on the neck and head.
Breathing Exercises: Deep breathing techniques can calm the nervous system, alleviating tension-related headaches.
Meditation: Mindfulness meditation helps to reduce stress and promote relaxation, easing headache pain.
Low-Impact Exercises: Opt for activities such as gentle walking or stationary cycling to avoid exacerbating headache symptoms.
Relaxation Techniques: Progressive muscle relaxation and guided imagery can soothe headache discomfort and promote well-being
10 exercises to help high blood pressure patients
Learn more