Moneycontrol News | April 26, 2024 | Images: Canva
Chicken: Reheating roast chicken can lead to the growth of harmful bacteria, particularly if the chicken wasn't stored properly. Chicken should be reheated only once and to a high temperature of at least 75°C to kill any bacteria present
Eggs: Reheating eggs, whether scrambled, boiled, or fried, can cause them to become rubbery and lose their flavour. Additionally, reheated eggs may harbour bacteria like salmonella, which can cause food poisoning
Mushrooms: They are prone to bacterial growth, especially when reheated at improper temperatures. Enjoy them fresh or incorporate them into cold dishes like salads instead
Spinach: Like mushrooms, spinach is rich in protein and susceptible to bacterial contamination when reheated. Reheating spinach can also cause the formation of harmful nitrates, which can be harmful to health
Rice: Reheating it can be risky as it leads to the growth of Bacillus cereus, which can cause food poisoning. When rice is cooked and left at room temperature, the spores of this bacterium can multiply, leading to potential illness when reheated
Potatoes: When potatoes are cooked and left at room temperature, they can develop botulism-causing bacteria. Reheating potatoes doesn't always destroy these bacteria and can lead to foodborne illness. Instead of reheating potatoes, store them properly in the refrigerator and consume them cold in salads or as a side dish
Cooking oil: Reheating cooking oils, especially those with low smoke points like olive oil, can lead to the formation of free radicals. These compounds have been linked to various health problems, including inflammation and oxidative stress