Moneycontrol News April 26, 2024
Harvard-trained psychiatrist and nutrition specialist Uma Naidoo has spent over 20 years studying brain foods
These are foods that enhance mental health and prevent age-related loss of cognitive function. Here are Dr Uma Naidoo’s top 5 breakfast options
According to Dr Naidoo, chia pudding “contains tons of fiber, which nourishes healthy bacteria in the gut and results in a less inflamed microbiome, optimized gut-brain communication, and the production of mood-supporting neurotransmitters.”
Eggs have healthy fats, proteins, and vitamins that are essential for a healthy brain, says Dr Naidoo. She encourages people to choose eggs from pasture-raised, cage-free chickens.
“Tofu is an excellent, versatile protein that’s rich in tryptophan and soy isoflavones, which have a demonstrated association with reduced symptoms of depression,” says Dr Naidoo.
Along with leafy greens like spinach, add a few berries, protein powder or silken tofu, and a bit of fat from hemp seeds or almond butter for a nutrient-dense green smoothie for breakfast
“Combine a cup of your favorite unsweetened plant milk with turmeric and a pinch of black pepper… my golden milk turmeric latte is a nourishing beverage and an incredible way to kick off your morning,” says Dr Naidoo