CNBC-TV18.com
Published Apr 26, 2024
By Vivek Dubey
Low-calorie vegetables like carrots and cucumbers keep your mouth busy and provide nutrition.
Oranges, watermelons, apples, and grapes curb cravings with their natural sweetness.
Herbal teas like peppermint and chamomile reduce stress and anxiety during nicotine withdrawal.
Almonds, walnuts, sunflower seeds and pumpkin seeds are nutritious snacks that provide healthy fats and protein.
A small piece of dark chocolate (70% cocoa) satisfies sweet cravings.
Low-fat yogurt, milk, or cheese provide calcium and protein for bone and muscle function.
Enhance meal taste with herbs and spices like garlic, ginger, basil, and pepper without adding extra calories.
Light and nutritious, sprouted moong beans are a great start to the day.
Disclaimer: It is imperative to seek professional medical advice if symptoms persist. It is also recommended to steer clear of situations and stimuli that might provoke the inclination to smoke.