Moneycontrol News April 26, 2024
The fiber and potassium in carrots contribute to heart health. Potassium helps maintain healthy blood pressure levels, while fiber can help reduce cholesterol levels.
Carrots are low in calories and high in fiber, making them a great option for those looking to manage their weight. The fiber helps you feel full longer, reducing overall calorie intake.
As a significant source of beta-carotene, carrots contribute to good vision. Beta-carotene is converted into vitamin A in the liver, and then transformed into rhodopsin.
The antioxidants and vitamin A in carrots promote healthy skin by protecting it from damage caused by free radicals and promoting cell regeneration.
Carrots are rich in dietary fiber, which aids digestion by promoting regular bowel movements and preventing constipation.
Despite being sweet, carrots have a relatively low glycemic index, meaning they don't cause spikes in blood sugar levels.
Carrots are renowned for their high beta-carotene content, which the body converts into vitamin A. This vitamin is crucial for maintaining healthy vision, skin, and immune function.