10 practises to keep your digestive system happy and healthy

Avoid overeating by practising portion control to prevent overwhelming your digestive system.

Steer clear of consuming heavy, greasy, or fried foods, which can lead to indigestion. 

Chew your food thoroughly and mindfully to aid digestion and prevent discomfort. 

Limit your intake of spicy foods, as they may irritate the stomach lining and trigger indigestion.

Refrain from drinking too much alcohol, as it can relax the muscles in the digestive tract, causing issues.

Minimise intake of carbonated beverages, which can introduce excess gas into the digestive system.

Avoid lying down immediately after eating, as it can hinder the digestive process and lead to indigestion.

Stay hydrated throughout the day by drinking water, which helps maintain proper digestion.

Reduce your intake of caffeine, as it can stimulate acid production in the stomach, leading to indigestion.

Manage stress levels through relaxation techniques like meditation, as stress can exacerbate indigestion symptoms.

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