How To Manage High Blood Pressure In Hot Weather

High Blood Pressure is a serious health condition. Here are some essential tips to manage high blood pressure in hot weather.

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Stay hydrated

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Hydration is one of the most important things that everyone needs to ensure during summer. Dehydration can lead to a raise in blood pressure.

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Eat a balanced diet

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Consumption of junk and spicy food can impact your heart health. Make sure to consume fruits, vegetables, whole grains, and proteins to support heart health.

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Limit salt intake

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Excessive salt intake is not good for our health and people with heart conditions.

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Physical activity

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People with high blood pressure should engage in any kind of physical activity such as cycling, swimming, yoga, or brisk walking to lower their blood pressure.

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Get enough sleep

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People with high blood pressure are advised to maintain a proper sleep cycle as it can help support overall health and blood pressure regulation.

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