5 Natural And Desi Summer Drinks To Energise You

Summers would be incomplete without some drinks. Here are five natural and desi summer drinks to keep you energised.

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Sattu Cooler

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Sattu is high in iron, manganese, and magnesium and low in sodium. It is also light and easy to digest, especially in the hot summer months.

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Buttermilk

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It comprises diluted yogurt with salt and spices, and sometimes even herbs like mint.

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Bael Sherbet

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Bael or wood apple is an excellent fruit that can prevent dehydration, energise you and cool you down.

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Cucumber Mint Juice

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The combination of cucumber and mint could help reduce the chances of heat stroke and hydrate from within.

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Coconut Water

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Coconut water is refreshing and low in calories. It is an excellent drink for hydration during summer and has a cooling effect on our body.

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