8 Protein-Rich Foods To Consume This Summer

Producer: Shreeja Bhattacharya

Greek yogurt is a great source of protein and can be enjoyed with fruits or as a dip.

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Grilled chicken or fish are lean protein options that can be part of summer salads.

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Quinoa is a complete protein and can be used as a base for salads or as a side dish.

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Eggs are versatile and can be included in salads, sandwiches, or eaten boiled as a snack.

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Cottage cheese can be mixed with fruits for a refreshing and protein-rich snack.

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Tofu can be added to stir-fries or salads for a plant-based protein option.

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Nuts and seeds are high in protein and can be sprinkled on salads or eaten as a snack.

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Edamame beans are a good source of protein and can be added to salads or eaten as a snack.

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