7 Benefits Of Consuming Beetroot Raita In Summers

Producer: Shreeja Bhattacharya

Beetroot raita is rich in antioxidants, helping to protect your cells from damage.

It aids in digestion due to its fibre content, promoting a healthy gut.

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The combination of beetroot and yogurt is cooling and refreshing, perfect for hot days.

Beetroot is known to lower blood pressure, potentially reducing the risk of heart disease.

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It is low in calories but high in nutrients, making it a nutritious addition to your diet.

It may help improve exercise performance due to its nitrate content, which can enhance oxygen use.

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Beetroot raita is a good source of vitamins and minerals, including potassium and folate.

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