From chia seeds to flax seeds, these crunchy seeds are power-packed with a range of essential vitamins, minerals and other nutrients. Here are four immunity-boosting super seeds you must include in your diet.
Chia Seeds
Chia seeds are loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous, and several minerals and vitamins.
Pumpkin Seeds
These seeds contain antioxidants, omega-3 and omega-6 fatty acids, dietary fibres, and more.
Flax Seeds
These seeds are loaded with nutrients like protein, fibre, omega-3 fatty acids, lignans, mucilage, and essential vitamins and minerals.
Sesame Seeds
Sesame seeds are known to help boost the digestive system, lower risks of heart-related problems, and promote an overall healthy body.