Producer: Peuli Bakshi
Milk tea often contains added sugar and full-fat milk with high-calorie content. Regular consumption can lead to weight gain and obesity.
Many milk teas are loaded with sugar to enhance flavour. Excessive sugar intake is linked to various health issues including obesity and diabetes.
Milk tea typically contains caffeine from the tea leaves used to prepare it. Excessive caffeine consumption can lead to issues like insomnia & anxiety.
The sugar and acidity in milk tea can contribute to dental problems like tooth decay and cavities, especially if consumed frequently.
Full-fat milk used in milk tea adds saturated fat to the beverage. Diets high in saturated fat are associated with risk of cardiovascular disease.
Drinking milk tea regularly as a beverage may displace other nutrient-rich foods from the diet, leading to an imbalance in nutrient intake.
Some people may experience digestive discomfort, bloating, gas, or acid reflux after consuming milk tea regularly.
Overall, while milk tea can be enjoyed occasionally, it's essential to consume it in moderation and be mindful of its potential impact on health, especially when consumed regularly as part of the daily diet.