5 most common vitamin deficiencies in Indians

Vitamin D, a fat-soluble vitamin, is vital for bone health and has been linked to the prevention of some malignancies. A vitamin D shortage can cause osteoporosis, many fractures, and bone and muscular weakness.

Vitamin A is necessary for proper eyesight, metabolism, and cell formation. It also preserves the lining of your intestines and urinary system in good condition.

Vitamin C is vital for the body to absorb iron, which is needed to form red blood cells, and is also important for the normal function of blood vessels.

Vitamin B12 is essential for maintaining a healthy neurological system, preventing DNA mutations, and promoting red blood cell development.

Folate is a naturally occurring form of vitamin B9. It is found in abundance in leafy green vegetables, citrus fruits, kidney beans, eggs, and legumes. Folate is responsible for the creation of DNA and RNA, as well as the cell's structural components.

5 tips to survive the month if you are paid peanuts