Producer: Mehak Pal Editor: Sujata Singh
Do you spend long hours sitting in front of a screen? Here are five health hazards of prolonged sitting.
Spending long hours sitting reduces the production of these molecules, causing you to gain weight.
Studies suggest that prolonged sitting can lead to mental health issues because of a lack of movement or physical exercise.
It happens when the body is not able to produce enough insulin, the hormone to keep blood sugar levels in check.
Too much sitting and prolonged periods of sitting can increase your risk of developing a heart disease.
Sitting for long periods can cause blood clots in the legs, leading to a higher risk of varicose veins.