Including varieties of summer fruits in your diet can help provide your brain with the nutrients it needs to function. Here are five summer foods you can opt for to improve brain health.
Spinach
Spinach is rich in antioxidants, vitamins, and minerals, especially vitamin K, folate, and lutein. It is linked to better cognitive function, improved memory, and reduced risk of age-related cognitive decline.
Broccoli
Broccoli is high in antioxidants and vitamin K all of which help in forming sphingolipids, a type of fat that's densely packed into brain cells and supports cognitive function.
Oranges
Oranges are a good source of vitamin C that can help protect against age-related cognitive decline and reduce the risk of neurodegenerative diseases.
Nuts
Nuts are packed with healthy fats, antioxidants, vitamins, and minerals that support brain health by improving cognitive function, reducing inflammation, and protecting against oxidative stress.
Pumpkin seeds
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and copper which are all important for brain function.