Fatty Fish and Fish Oil
Omega-3 fatty acids in fish oil, especially DHA, can boost testosterone levels in men with obesity, although the effect is not observed in women.
Milk and Dairy Products
Consumption of milk and dairy products can protect against low testosterone levels, with fortified milk being a crucial source of vitamin D essential for testosterone production.
Legumes
Legumes like beans and peas are rich in zinc and magnesium, nutrients associated with higher testosterone levels, and can help protect against low testosterone and poor testicular function.
Dark, Leafy Greens
Nutrient-dense greens promote health and may contribute to higher testosterone levels in men who consume them regularly.
Honey
One of the uses of honey is to increase testosterone levels in men. However, more human research is needed to confirm its direct effects.
Onions
Onions may help raise male testosterone levels by increasing luteinizing hormone production and improving antioxidant defence mechanisms in the testes.
Eggs
Whole eggs, containing cholesterol necessary for testosterone synthesis, have been associated with increased testosterone levels in men, especially when consumed daily.
Foods with Flavonoids
Flavonoid-rich foods like broccoli, kale, and spinach can contribute to overall health and potentially prevent or delay hypogonadism in males.
Oysters
Oysters are a good source of zinc, which is crucial for testosterone production, although excessive zinc intake won't significantly boost testosterone levels.
Herbs
Certain herbs like ashwagandha, Asian red ginseng, fenugreek seed, and forskohlii are thought to have testosterone-boosting effects, but more research is needed to confirm their efficacy.
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