सेहत का खजाना है काली किशमिश, खाने से होंगे 6 बड़े फायदे

सेहत को दुरुस्त रखने के लिए काली किशमिश फायदेमंद है.

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यह कार्बोहाइड्रेट, फाइबर, प्रोटीन जैसे तत्वों से भरपूर है.

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इसके सेवन से कई परेशानियों से छुटकारा मिल सकता है.

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हेल्थलाइन के मुताबिक, इससे इम्यूनिटी बूस्ट होती है.

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ये खून में हीमोग्लोबिन लेवल बढ़ाकर एनीमिया से बचाती है.

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इसमें बैड कोलेस्ट्रॉल को कम करने वाली प्रॉपर्टीज होती हैं.

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पोटैशियम से भरपूर काली किशमिश बीपी काबू रखती है.

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इसे खाने से कब्ज, अपच की समस्या से राहत मिलती है.

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हड्डियों की मजबूती के लिए फायदेमंद है काली किशमिश.

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क्लिक

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