10 foods to increase hyaluronic acid in your skin

Bone Broth: Rich in collagen, bone broth supports hyaluronic acid production for hydrated skin.

Leafy Greens: Spinach, kale, and Swiss chard provide nutrients that boost hyaluronic acid levels.  

Citrus Fruits: Oranges, lemons, and grapefruits contain vitamin C, essential for synthesising hyaluronic acid.  

Soy Products: Tofu and soy milk contain genistein, which helps increase hyaluronic acid production.  

Root Vegetables: Carrots, sweet potatoes, and beets are rich in beta-carotene, supporting hyaluronic acid synthesis.

Tomatoes: Loaded with lycopene, tomatoes promote collagen production, indirectly supporting hyaluronic acid levels.

Nuts and Seeds: Almonds, sunflower seeds, and walnuts provide essential fatty acids crucial for skin hydration.

Bell Peppers: High in vitamin C, bell peppers support collagen production and hyaluronic acid synthesis.  

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect and boost skin health.  

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, beneficial for skin elasticity.

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