10 foods to increase
hyaluronic acid
in your skin
Bone Broth: Rich in collagen, bone broth supports hyaluronic acid production for hydrated skin.
Leafy Greens: Spinach, kale, and Swiss chard provide nutrients that boost hyaluronic acid levels.
Citrus Fruits: Oranges, lemons, and grapefruits contain vitamin C, essential for synthesising hyaluronic acid.
Soy Products: Tofu and soy milk contain genistein, which helps increase hyaluronic acid production.
Root Vegetables: Carrots, sweet potatoes, and beets are rich in beta-carotene, supporting hyaluronic acid synthesis.
Tomatoes: Loaded with lycopene, tomatoes promote collagen production, indirectly supporting hyaluronic acid levels.
Nuts and Seeds: Almonds, sunflower seeds, and walnuts provide essential fatty acids crucial for skin hydration.
Bell Peppers: High in vitamin C, bell peppers support collagen production and hyaluronic acid synthesis.
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that protect and boost skin health.
Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, beneficial for skin elasticity.
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