5 Cooking Oils You Must Avoid

It is rich in omega-6 fatty acids and can cause inflammation.

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Also, the trans fats is not good for heart health.

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It can lead to stomach irritation and weight gain.

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Did you know it is prepared using modified corn?

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It is one of the heavily processed oils available in the market.

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It can lead to potential heart concerns.

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This oil carries pesticide residues from intensive farming methods.

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It can trigger asthma and abdominal pain.

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It might lead to a spike in blood sugar levels.

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If you are suffering from Type 2 diabetes, this oil is a big no.

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5 Cooking Oils You Must Avoid

It is rich in omega-6 fatty acids and can cause inflammation.

Soyabean Oil

Also, the trans fats is not good for heart health.

It can lead to stomach irritation and weight gain.

Corn Oil

Did you know it is prepared using modified corn?

It is one of the heavily processed oils available in the market.

Canola Oil

It can lead to potential heart concerns.

This oil carries pesticide residues from intensive farming methods.

Cottonseed Oil

It can trigger asthma and abdominal pain.

It might lead to a spike in blood sugar levels.

Sunflower Oil

If you are suffering from Type 2 diabetes, this oil is a big no.

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