Sleepy all the time even after getting enough sleep? Here's Why
Sleep Quality: The quality of sleep matters as much as the quantity. Even if you slept for the right duration, if your sleep was disrupted you may still feel tired
Sleep Disorders: Conditions such as sleep apnea, insomnia, restless leg syndrome, or narcolepsy can disrupt sleep patterns
Stress and Anxiety: Mental stress or anxiety can interfere with the ability to fall asleep or stay asleep, impacting the overall quality of sleep
Poor Sleep Hygiene: Practices like using electronic devices before bed, consuming caffeine or alcohol close to bedtime, can affect sleep quality
Environmental Factors: Noise, light, temperature, or an uncomfortable sleep environment can disrupt sleep and lead to daytime sleepiness