Moneycontrol News | May 10, 2024 | Images: Canva
Iron deficiency is a prevalent concern for many, leading to fatigue, weakness, and a host of health issues. Fortunately, nature provides us with an abundance of solutions, particularly in the form of seeds
Whether you sprinkle them over your morning cereal, blend them into a smoothie, or enjoy them as a snack, these tiny seeds pack a powerful nutritional punch
Pumpkin Seeds: Just one ounce of pumpkin seeds contains approximately 2.5 mg of iron. You can sprinkle pumpkin seeds over salads, yoghurt, or enjoy them as a crunchy snack on their own
Sesame Seeds: Just one tablespoon of sesame seeds contains around 1.3 mg of iron. Add them to stir-fries, sprinkle them over roasted vegetables, or use them as a topping for bread and pastries
Sunflower Seeds: With approximately 1.4 mg of iron per ounce, these are a nutritious addition to salads or granola. You can also enjoy them as a standalone snack or blend them into smoothies for an extra iron boost
Chia Seeds: With around 1.6 mg of iron per ounce, chia seeds are an excellent plant-based source of this essential mineral. Add them to oatmeal, pudding, or baked goods for a nutritious twist
Flaxseeds: Just one tablespoon of flaxseeds provides approximately 0.6 mg of iron. Sprinkle ground flaxseeds over cereal, mix them into smoothies, or use them as an egg substitute in baking recipes
Quinoa: Often called a pseudo-grain, it is an excellent source of iron. One cup of cooked quinoa contains around 2.8 mg of iron. Enjoy quinoa as a base for salads, stir-fries, or as a side dish