Producer: Priyanka Das Editor: Aparna Singh
Nutritional deficiencies impact our overall health, including skin.
Acne is said to arise from a bad diet. It is a common skin condition that affects millions of people worldwide.
This skin condition can be managed with a healthy diet, proper treatments and lifestyle changes.
Fruits and vegetables are rich in antioxidants, active compounds, and anti-inflammatory properties. These help in managing the acne problem. Berries, citrus fruits, pumpkin and papaya, pineapple, apples, and strawberries can be added to the diet.
Fish, including sardines, salmon, and mackerel, and omega-3-rich foods such as chia seeds, walnuts, and flaxseeds, can help reduce acne-related inflammation. Omega-3 fatty acids have anti-inflammatory properties that help reduce acne and clear the skin.
Drinking enough water daily helps flush out toxins from the body and reduces the chance of acne breakouts. So one should drink at least 7-8 glasses of water daily.
Many studies suggest that a high intake of dairy foods can worsen acne due to growth factors and hormones in milk. So instead of dairy products, you can include oats, coconut and almond milk in your diet.
A healthy gut microbiome is associated with better skin health and can help combat acne flare-ups by improving gut health and strengthening the immune system. Good bacteria, known as probiotics, are found in fermented foods such as sauerkraut, kefir, yoghurt, and kombucha.
Certain foods can worsen or trigger acne in some people. Spicy foods, caffeine, chocolate, and foods high in saturated fat can do this. Avoid any food you take that aggravates acne.
These foods can increase inflammation and exacerbate acne problems. Digestive problems can also cause skin problems. One should be careful with the inclusion of foods in the diet, while avoiding processed foods helps keep the skin healthy.